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Break through the 10 big diet myths!"In Weight Loss That Lasts, James M. Rippe and Weight Watchers show common sense and good science in a field characterized by chaos and confusion. They expose a series of 10 myths pervasive in the weight-loss industry, revealing both the kernels of truth they contain and how they have been misinterpreted and distorted. This book is incisive and refreshing."—Claude Bouchard, Ph.D., Executive Director of the Pennington Biomedical Research Center, Louisiana State University, and President of the International Association for the Study of ObesityBelievers Beware!Discover how common myths may be holding you back from your weight-loss goals: MYTH #1 You can't lose weight and keep it off MYTH #2 A few extra pounds don't matter MYTH #3 Willpower is the key to successful weight loss MYTH #4 You can lose weight with exercise alone MYTH #5 Calories don't matter-avoid fats or carbs to lose weight successfully MYTH #6 You can't lose weight if you have the wrong metabolism or genes MYTH #7 You can boost your metabolism by what, how, and when you eat MYTH #8 It doesn't matter how you take the weight off; you can think about keeping it off later MYTH #9 There is only one right approach to losing weight MYTH #10 Your weight is your problem and you need to solve it on your ownIn this book, renowned expert Dr. James M. Rippe and Weight Watchers give you the scientific knowledge you need to break through the myths, get off the dieting roller coaster, and shed those pounds for keeps. New Diabetic Drug That Causes Weight Loss - type 5 diabetes Natural Supplements For Diabetes :: New Diabetic Drug That Causes Weight Loss - The 3 Step Trick that Reverses Diabetes Permanently in As Little as 11 Days Lighter Life Diet Report - Weight Loss Resources Does the Lighter Life Diet work? Is it good for you? Dietitian Juliette Kellow investigates Lighter Life's VLCD The 1 Big Mistake Weight Watchers Made for 14 Years In 1997 Weight Watchers made up the points system which helped people to count calories This effectively created a weight loss company that profited from Weight Loss Plans - mirrorcouk Which weight loss plan will give you the best results? Read the reviews of the diets you might want to follow (Photo: Getty) Can Birth Control Pills Cause Weight Loss? - STYLECRAZE Can birth control cause weight loss? This is a question that is being asked quite often As you know there are women who believe that it can cause weight gain Lighter Life Lite Diet Review - Weight Loss Resources Can Lighter Life Lite help you lose weight? We review the cost and claims of the new Lighterlife diet plan Top 5 diets for weight loss in 2015 - CBS News Sticking with your weight-loss resolutions this New Year may be a little easier if you choose a diet that best fits your lifestyle US News and World Report is out How to Get Weight Watchers for Free Really! I just wanted to say thank you so very very much for posting this information I have lost 22 pounds in the last 2 months doing Weight Watchers for free thanks to 5 Safe and Effective Ways to Lose Weight Fast - wikiHow How to Lose Weight Fast Exercise daily set realistic goals and keep up the cardio Be sure to count your calories watch your portion sizes and to never skip a meal 100 Weight Watchers Crock Pot Recipes Easy & Delicious! 100 Days of Easy Healthy Weight Watchers Crock Pot Recipes with SmartPointsPlus Check Out My Favorite 50 Weight Watchers Crock Pot Recipes eCookbook All with
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